How to Properly Vape for Complete Beginners

Vaping Guides

All vaping devices operate on the same basic principle: a battery (often referred to as a vape mod) powers a heating element (coil), which vaporizes the e-juice in a small chamber (atomizer).

You then inhale the resulting vapor through a mouthpiece.

A vape functions as an integrated system, with no single component defining it. Instead, it’s the combination of all parts working together. While experienced vapers may prefer selecting individual components to customize their experience, beginners are recommended to use pre-packaged kits.

But then again, if you’re a beginner with no vaping experience whatsoever, here’s a quick guide for you.

A Step-by-Step Guide for Vaping as a Beginner

For the best experience, we recommend that you start with a simple vape device. These are easy to use and just as effective as advanced models.

Step 1:

Choose a beginner starter kit. They vary in appearance but all create vapor similarly. Prices range from $20 to $60, and you can select from four types:

  • Pod vapes
  • All-in-One (AIO) systems
  • E-cigarettes
  • Disposable e-cigarettes

Each kit includes instructions, which might have slightly imperfect language but will guide you on how to use and fill your device. For further help, consider looking up online reviews of your specific kit.

Step 2:

Choose the right vape juice for your kit. Select a flavor you like and then decide on the nicotine strength. High-nicotine juices are often sold in smaller bottles (30 mL or less), while lower nicotine options usually come in larger bottles (over 30 mL).

If you’re unsure about the nicotine level for you, consider your smoking habits.

Are you a heavy, light, or occasional smoker?

High-nicotine juices, often in the form of nicotine salts, deliver a quicker and more intense experience. Lower nicotine levels take longer to feel and are generally milder.

Decide if you want low, medium, or high nicotine, then start with the lowest level in your chosen range. It’s important to match the nicotine strength with the power output of your device for the best experience.

Is Vaping for You?

Choosing to start vaping is an individual decision that’s often made by adults seeking to address a smoking addiction. While vapes are not officially recognized as wellness or smoking cessation tools, they have aided numerous individuals in quitting tobacco and smoking.

Keep in mind that vaping comes with its own set of advantages and disadvantages. However, it is generally viewed as a form of harm reduction, especially when compared to the alternative of continuing to smoke.

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