It is well known that many regular smokers have recently taken up using e-cigs, for reasons such as a desire to quit smoking, transitioning to a healthier habit, or just trying something new. But, this transition has to be made properly. Before switching to e-cigs, you need to know how to find their ideal nicotine strength and should be very careful when starting out.
Switching to e-cigs is like learning a new experience, as you will have to choose your style of e-cig and the level of nicotine intake. There are other factors that can matter for a successful transition, such as the blend of flavors. Former smokers usually like the tobacco flavor.
What Is Recommended for New Vapers?
If you are new to the vaping world, it would be wise to start small. If you are not careful with your nicotine intake, you could end up having what is called “nicotine sickness”. You can start with the equivalent of nicotine from a cigarette, or you can start with a smaller dosage. You don’t have to worry so much about the exact amount, but you must pay attention not to go too far from the beginning.
Your frequency of smoking is very important. If you used to smoke a pack or two a day, then you could start directly with a higher strength of nicotine. The strength of nicotine is a factor that has been neglected in the beginning by e-cig producers. Because of this, many people returned to cigarette smoking in just a month after they made the transition to vaping. Now that there is information available about this, smokers can adjust their nicotine strength for a successful transition.
How to Find Your Ideal Nicotine Strength?
In order to find your ideal nicotine strength, you must pay attention to doses. There is a wide range of nicotine strengths, starting from zero milligrams per milliliter and reaching 24, or even 36. It is best to start with 16 milligrams, because this is the closest amount to the intake of a regular smoker. If you are smoking only occasionally, equivalent to a few cigarettes a day, the recommended amount is of 3 to 6 milligrams.
Here you can see a chart of the levels of nicotine for each type of flavor and their correspondence in the nicotine percentages from regular cigarettes. No amount of vaping nicotine is exactly the same with its correspondent and there are different reasons for this. There is a certain level of tolerance between doses. You are the one who decides the intake, according to how vaping makes you feel compared to a regular cigarette.
From all the nicotine in a bottle of liquid, a large part is delivered to the body. There is also a part that is not delivered, but vaporized. In this way, the strength of nicotine is reduced a little. By taking the time to study the chart presented above and reading all the information that is available, you can find your ideal nicotine strength and never have to go through nicotine sickness or other problems (like relapse). Choosing the correct nicotine strength is the key to a successful switch to e-cigs. It will also help you to avoid spending money in vain and quit smoking as fast as possible.
When It Is Too Much?
You know it is too much when you have nicotine sickness. If you reach this point, you may want to return to regular smoking, because of symptoms like headaches, upset stomach, nausea and dizziness. Just select a lower nicotine dose when this happens to you. You shouldn’t worry, as the symptoms will not last long. You can avoidsickness by choosing not only a low dose of nicotine, but an even lower one if you realize that you are vaping more than you used to smoke.
A light smoker is the one who smokes up to a pack of cigarettes a day. If you were a light smoker, you have to start light in vaping as well. Heavy smokers can go towards the end of the charts. Anything beyond that can make you sick. If you puff your e-cig repeatedly at 20 milligrams per milliliter and above this value, you have a high risk of nicotine sickness occurrence. If you don’t want to go back to smoking, you should not reach this point.
End Notes for Getting Your Nicotine Strength Right
Vaping is great smoking alternative. On the other hand, there many people who returned to smoking cigarettes after trying vaping. It is likely these people didn’t have a successful transition and they didn’t respect the recommended doses of nicotine in the beginning. If you do it right and you learn how to find your ideal strength of nicotine, you can say goodbye to cigarettes for good and enjoy the benefits of vaping.